fbpx Skip to main content
Lori McAlister is an international yoga teacher, educator, and creator of Sequencology, a teacher training course. She offers classes online, on-demand, in-person, and one-on-one.
Known for skillfully crafting intelligent, creative and accessible classes, Lori taps into her lifelong study of human anatomy and alignment. With her prior background in dance and choreography, movement has always been a first language. Lori has been accruing an in-depth somatic wisdom from over 25 years practicing yoga, mixed with her 18 years of pedagogical experience passing down the teachings of yoga onto all ages and all levels. Lori remains a student and maintains her own daily practice.
Born and raised in Maine, Lori studied performing arts at Emerson College in Boston. She moved to New York City to pursue a career of dance and choreography, and found her yoga practice. She earned her 200 hour teacher training at New York Yoga and went on to complete her 300 hour yoga teacher training with Shiva Rea. She also studied with Schuyler Grant and completed her 75 Hour Advance Kula Flow Teacher Training.
In 2011 Lori created a yoga teacher training course called SEQUENCOLOGY. It has now been offered at several Yoga Alliance Registered Yoga Schools including Pure Yoga (New York City), Ohra Wellness (Mt. Kisco, NY), Dhyana Yoga (Philadelphia), and Agni Moksha (Main Line Yoga Shala, Narberth, PA), and Yoga Home in Conshohoken, PA. Sequencology is now offered as a digital course.
Starting in Fall 2023, Lori will co-lead the 200 Hour Yoga Teacher Training program at Yoga Home in Conshohoken, Pennsylvania.
Lori also leads international retreats and workshops worldwide, including her annual summer retreat to Spain.

Connect with Lori

Lori teaches yoga classes in-person, online, on-demand and one-on-one.

Yoga helps us get out of our heads and back into our bodies. We take deeper breaths. We connect our breath to our movement. Once we arrive there, once we land in that somatic experience and trust the process of courageously doing the work both inside and out, we transform.
Join Lori for Class