Binding poses happens when the shoulders rotate and the hands link. The body is bound and sealed like a container, constricted by the arms and torso. Binding requires focus, flexibility and joint mobility. Add in some playful curiosity and mindfulness to keep us in the present while sustaining and preserving the pose. Join Lori for this All Levels master class as we prepare the shoulders and explore functional mobility with the use of props to arrive in various binds.
