Sequencology is a methodology developed by Lori McAlister (E-RYT 500) for intelligent vinyasa yoga sequencing. This advanced teacher training examines the design of well-balanced yoga classes. We reverse engineer peak poses, refine their building blocks, and create challenging, safe and efficient yoga sequences. Topics include anatomy and injury prevention, diagnostics and sequencing for the private client, therapeutics and pain management, and how to incorporate authentic dharma talk. Trainees will cultivate effective tools for sequencing fully-developed vinyasa classes and specialized sessions for private clients.

  • ANNAMAYA KOSHA (PHYSICAL BODY)
    • Sequencology Methodology
    • Reverse Engineering of Advanced Asana
    • Anatomy and Injury Prevention
    • Krama Sequencing Practicum
  • PRANAMAYA KOSHA (ENERGETIC BODY)
    • Beyond the Physical- Chakras and the Subtle Body
    • Jedi Mind Tricks – Brainwave Activity and Pranayama
    • Diagnostics and Sequencing for the Private Client
    • Private Client Sequencing Practicum
  • MANAMAYA KOSHA (MENTAL/EMOTIONAL BODY)
    • Yoga Therapeutics Sequencing
    • Yin and Restorative Sequencing
    • Prenatal/Postnatal Sequencing
    • Pain Management and the Mind Body Connection
    • Yin/Restorative/Prenatal Sequencing Practicum
  • VIJNANAMAYA KOSHA (INTUITIVE BODY)
    • Dharma Talk with the Vijnana Bhairava
    • Final Practicum

Requirements

  • Mentees will be required to complete 4 practicum assignments or “om” work designing sequences
  • Mentees will receive invaluable feedback and support in designs
  • Mentees will be required to attend 4 of Lori’s classes to absorb the sequencing methodology (out of town skyped sessions available)
  • Mentees are required to read manual

Required Books

  • “The Key Poses of Yoga: Scientific Keys, Volume II” by Ray Long
  • “Eastern Body, Western Mind” by Anodea Judith
  • “Insight Yoga Book” by Sarah Powers

Individual: $800
Semi-private: $750