Sequencology Part 1
Saw Mill Club, Mt. Kisco, NY
Learn Lori’s signature methodology for creating intelligent vinyasa classes that progress into advanced apex poses using a creative and analytical approach. Trainees will learn the basis of intelligent vinyasa sequencing through krama and create small sequences that utilize postures that will awaken and prepare the body for a peak asana.This 21 hour module counts as a requirement for Ohra’s 300 hour RYT Program OR can be taken as Continuing Education for Yoga Teachers. REGISTER HERE
Sequencology Part 2
Saw Mill Club, Mt. Kisco, NY
Part two of Lori’s signature methodology examines the Pranamaya Kosha, or the Energetic Body. We harbor residue from our life experiences energetically in the channels and circuitry of our subtle bodies, but appropriate asana, pranayama, and meditation can work to move around the life force, balance the chakras, and free up these energetic channels. Sequencology teaches how to set the mood, change brainwave activity, arouse calming mental states, create appropriate sequences to stimulate energetic shifts, and cultivate spiritual connectivity. Sequencology is part lecture, part practice, part practicum. REGISTER HERE
Saturday, September 19th
Saturday, October 10th
Sunday, October 11th
Sequencology is a methodology developed by Lori McAlister (E-RYT 500) for intelligent vinyasa yoga sequencing. This advanced teacher training examines the design of well-balanced yoga classes. We reverse engineer peak poses, refine their building blocks, and create challenging, safe and efficient yoga sequences. Topics include anatomy and injury prevention, diagnostics and sequencing for the private client, therapeutics and pain management, and how to incorporate authentic dharma talk. Trainees will cultivate effective tools for sequencing fully-developed vinyasa classes and specialized sessions for private clients.
Sequencology is now being offered as a private mentorship. Sessions can be completed in person in New York City or via Skype for out-of-towners.
- ANNAMAYA KOSHA (PHYSICAL BODY)
- Sequencology Methodology
- Reverse Engineering of Advanced Asana
- Anatomy and Injury Prevention
- Krama Sequencing Practicum
- PRANAMAYA KOSHA (ENERGETIC BODY)
- Beyond the Physical- Chakras and the Subtle Body
- Jedi Mind Tricks – Brainwave Activity and Pranayama
- Diagnostics and Sequencing for the Private Client
- Private Client Sequencing Practicum
- MANAMAYA KOSHA (MENTAL/EMOTIONAL BODY)
- Yoga Therapeutics Sequencing
- Yin and Restorative Sequencing
- Prenatal/Postnatal Sequencing
- Pain Management and the Mind Body Connection
- Yin/Restorative/Prenatal Sequencing Practicum
- VIJNANAMAYA KOSHA (INTUITIVE BODY)
- Dharma Talk with the Vijnana Bhairava
- Final Practicum
– mentees will be required to complete 4 practicum assignments or “om” work designing sequences
– mentees will receive invaluable feedback and support in designs
– mentees will be required to attend 4 of Lori’s classes to absorb the sequencing methodology (out of town skyped sessions available)
– mentees are required to read manual
– required books:
“The Key Poses of Yoga: Scientific Keys, Volume II” by Ray Long
– “Eastern Body, Western Mind” by Anodea Judith
– “Insight Yoga Book” by Sarah Powers
ONE on ONE
Lori can come to the comfort of your own home for a one hour private yoga instruction.
Please select one of the sessions below and contact Lori for your first private lesson.
Beginner : perfect for your first time practicing yoga. this orientation will cover the names and alignments of basic postures and finish up with a deep relaxation.
Basics : this is a hatha yoga session. we move at a slow pace through sun salutations, standing poses, balances, core-strengthening, back bends, forward bends, hip-openers, shoulder-openers, and finish up with a deep relaxation. this practice has low-impact on the joints.
Intermediate : this is for the dedicated yogi who wishes to move into a deeper understanding of the practice. we move at a faster pace through a flow sequence of sun salutations, standing postures, balances, core strengthening, back bends, forward bends, hip-openers, shoulder-openers, and finish with a deep relaxation. this practice introduces arm balancing, inversions and deep back bending with more weight-bearing on the joints. we also cover pranayama (breathing techniques), yogic philosophy, and meditation.
Advanced : this is an athletic practice for the dedicated yogi who wishes to explore a dynamic flow of challenging asana (physical postures), with pranayama (breathing), and meditation. be prepared to sweat!
Restorative : a practice named for restoring a sense of calm to the central nervous system, this session is gentle and slow with the use of several props to support complete relaxation. aroma therapy and gentle massage are incorporated to help you feel refreshed and restored. perfect for those recovering from an injury, an illness, or for those who want a gentle practice with no impact on the joints.
Sports-geared yoga : perfect for any athlete who wants to compliment their training with a yoga practice that will increase their flexibility and center their focus.
Kids and/or family yoga : this session is created as play-time for the whole family as we explore the yoga postures with songs, games, and story-telling. create life-lasting memories of family-bonding time with smiles and laughter.
Prenatal yoga : perfect for any trimester. these sessions focus on deep squatting, pranayama (breathing techniques), kegel exercises, and deep relaxation.
Chair yoga : perfect for seniors or those recovering from an injury who need to modify their practice by use of a chair. the session will focus on lengthening the spine, lubricating the joints, increasing mobility and flexibility, balancing, and finishes with a deep relaxation. there is no weight-bearing on the joints.