EMPOWER YOUR LIFE WITH YOGA

The magic of a vinyasa yoga practice is that we get out of our heads and back into our bodies. We connect our breath to our movement. Once we land in that somatic experience and trust the process of courageously doing the work both inside and out we see ourselves transform. Yoga empowers us to live consciously with grace and awareness.

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ABOUT LORI

Lori McAlister is an international yoga teacher, educator, and creator of Sequencology.  Known for skillfully crafting intelligent, juicy and creative classes, Lori taps into her lifelong study of human anatomy and alignment with her prior background in dance and choreography.  Lori’s teachings are informed by her in-depth somatic wisdom from 25 years practicing yoga and her 16 years of pedagogy experience teaching yoga. Lori’s vinyasa classes combine several styles of yoga and movement modalities from Yin and Restorative, to Iyengar and Pilates, Traditional Chinese Medicine and Ayurveda. With a keen understanding of injury prevention and body mechanics, Lori proficiently works with all ages and levels.
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